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PT365 Military Muscle plyometric skipping

PT365 Military Muscle plyometric skipping

Reinforces sprinting and jumping mechanics. Most athletic teams skip as part of a warm-up. Do five skips with each leg.

http://archive.airforcetimes.com/VideoNetwork/3674511833001/PT365-Military-Muscle-plyometric-skipping http://archive.airforcetimes.com/VideoNetwork/3674511833001/PT365-Military-Muscle-plyometric-skipping http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201407/1850/44862801001_3674483762001_thumbnail-for-video-3674511833001.jpg PT365 Military Muscle plyometric skipping Reinforces sprinting and jumping mechanics. Most athletic teams skip as part of a warm-up. Do five skips with each leg. 1241 plyometricMilitary MuscleskippingBob Thomas 00:03
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